10 Ways to Detoxify Your Body - Gaiam
10 Ways to Detoxify Your Body. ... This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin. ... Dry-brush your skin or try detox foot spas/foot baths to remove toxins through your pores. Special ...
How Does Detoxification Work?Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed fo...How Do You Know If You Need to Detoxify?Bennett suggests that everyone should detox at least once a year. However, Bennett cautions against detoxing for nursing mothers, children, and pat...How Do You Start A Detox?First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the bod...Which Detox Program Is Right For You?There are many detoxification programs and detox recipes, depending on your individual needs. Many programs follow a seven-day schedule because, as...Top 10 Ways to Help Your Body DetoxifyAfter a detoxification program, you can cleanse your body daily with these diet supplements and lifestyle practices: 1. Eat plenty of fiber, includ...